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Colouring-in Books and Mindfulness

This course has no current classes. Please join the waiting list.

Workshop 3 of Meditation and Mindfulness for health and wellness

Have you ever wondered why colouring-in books, Zentangle, doodling and Mandala’s are all the rage these days? Discover the role mindfulness plays in wellness and learn step by step how to use creative pursuits as a tool for mindfulness.

Experience firsthand how quickly you can enter a space of meditative relaxation, yet remain present in the here and now. Express yourself with vibrant colours as you regain your balance and with ease find clarity in the moment. No experience required.

At WEA Coast we offer

a wide variety of Business, Lifestyle & Leisure courses within the Forster & Tuncurry community.
Course enrolment must be accompanied by a fee; we are unable to hold places for people or accept deposits on courses. Once enrolment is completed students will receive a course confirmation either in writing or by email. This course confirmation constitutes a receipt.

Please check

Your confirmation letter to ensure you have the correct time, date and location of your course as well as any necessary requirements.

Please choose carefully as WEA Coast does not issue refunds of fees paid except in circumstances where WEA Coast cancels a course – in which case students are entitled to receive a full refund. Alternatively if a course cancels WEA Coast will transfer the student into another course with no administration charge.

Please contact one of our friendly staff if you have any enquiries or need to make any changes to your enrolment. Please note any changes need to be made at least 5 days prior to course commencement.