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Personal Development & Wellbeing

Personal Development and Wellbeing Course

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My Body, Mind and Spirit

Be master of your own body, mind and spirit. Learn tools to help you be the best that you can be. In this short course we will look at what you put in and on your body. We will look at effective ways to reduce stress, anxiety, depression and addiction. And we will have some fun in the process too! WEA Hunter offers a wide variety of Lifestyle & Leisure courses at various locations throughout Newcastle and the Hunter Region. Course enrolment must be accompanied by a fee; we are... [More]
$125 Limited inc GST
My Body, Mind and Spirit

<p>Be master of your own body, mind and spirit. Learn tools to help you be the best that you can be. In this short course we will look at what you put in and on your body. We will look at effective

...

If there isn't a class to suit you, please join the waiting list.

One Door Mental Health

This short program focusses on 4 aspects of Mental Health and how to assist someone with mental health issues. Each week addresses a different topic: Week 1 – assisting with mental health; Week 2 – assisting with Psychosis; Week 3 – assisting with Schizophrenia; Week 4 – assisting with Mindfulness. WEA Hunter offers a wide variety of Lifestyle & Leisure courses at various locations throughout Newcastle and the Hunter Region. Course enrolment must be accompanied by a fee; we are... [More]
$0 Limited
One Door Mental Health

<p>This short program focusses on 4 aspects of Mental Health and how to assist someone with mental health issues. Each week addresses a different topic:</p><p>Week 1 – assisting with mental health;<br

...

If there isn't a class to suit you, please join the waiting list.